Sammy Jo Tracy

  • 2X National Champion
  • 2X ACC Champion
  • 2X IWCL All American
  • IL First Team All American Draw Specialist
  • 2X First Team All South
  • 3X All ACC
  • ACC Offensive player of the week
  • 2015 Team MVP
  • UNC Career Leader in Draw Controls
  • Had UNC individual game record with 14 Draws  and multiple 13, 12 and 11 game draws
  • 2016 season only player to score in every single game.



My name is Sammy Jo Tracy and I am from Bedford, New York. Lacrosse has run in my family and has been a passion of mine as long as I can remember. I committed to the University of North Carolina as a rising junior in hopes of winning North Carolina their first ever National Championship.  I arrived on campus and met my best friend Aly Messinger who lived in the room next to me. We shared laughs, dreams and battles on and off the lacrosse field. We instantly started joking about how we wanted to teach the sport together while traveling the country in the future. Little did we know all are dreams would become a reality. Five years later is crazy to look back and see how much I have accomplished with Aly by my side. I thought nothing could top simply playing at UNC, but scoring the winning goal in overtime in our 2013 National Championship was incredible. Becoming a two time all american, setting/breaking every draw record at UNC, winning two ACC titles and another national championship in 2016 has been a storybook ending. My passion is teaching kids to be creative and take risks. I have a vast knowledge in the draw control, stick work and offensive finishing, which I want to share with future dreamers.

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